Sometimes it's the simple things that really make all the difference, and so, today I'd like to put a spotlight on something we can all do to improve both our health and our mood. Smile! By the way, today is also Smile Power Day so I'm going to be taking some time to talk about why it's important to show some teeth every now and then.
For some people, smiling is a reflex and that's a good thing. Health studies show that smiling can help to relieve stress, lower our blood pressure, release endorphins, and make us look more attractive. Also, smiling is contagious. The more you smile, the more likely the people around you will smile too, so do your part in spreading good feelings around the office.
Here at Whole Latte Love we spend all day dealing with coffee, so you can bet that we smile quite a bit. No matter what you do, remember, smiling can make a good day a great day!